Read through each of the 5 elements and follow the Exercises given for 10 days. The intention with this guide is to reduce your stress, increase your energy, and bring joy to your life.  Simple. Nothing else.

Just like plants, humans need the same daily dose of daylight.

Sunlight Energy Exercise: 

• Go outside and be in daylight for at least 15 minutes each day.
• Thank the Sun for giving you life.

Simplicity is the glory of expression.

@WaltWhitman

In order for our brains to function properly, we must feed it from natural plant sources.

Go Green Exercise:

• Eat fruits, vegetables and nuts as often as you can.
• Reduce consumption of meat.
• Walk, bike, or carpool.
• Appreciate Nature daily.
• Reduce. Reuse. Recycle.
• Thank the Earth for giving you life.

Nature is what we know – Yet have not art to say – So impotent our wisdom is to her simplicity.”

@EmilyDickinson

Passion is energy. Feel the power that comes from focusing on what excites you.

Passion Exercise

• Do whatever makes you feel really good.
• Dance with your mate.
• Go for a bike ride, run or walk.
• Call someone and share a laugh.
• Practice yoga.
• Be grateful for that experience.

“Simply the thing that I am shall make me live.”

@WilliamShakespeare

The most necessary element to Conscious Living in this Guide is Air.

Breathing Exercise:

• Take a breathing break three times each day (wake up, lunch, before bed)
  • Inhale for slow 5 counts, pause.
  • Exhale for slow 6 counts, pause.
  • Repeat at least 5 times.
  • Do more if time permits.
• Meditate
  • Use audio guided, if desired
• Thank it for giving you life.

“‘Think simple.’ as my old master used to say – meaning reduce the whole of its parts into the simplest terms, getting back to the first principles.”

@Frank Lloyd Wright

You are 70% water and your mind, body and spirit work better when hydrated.

Water Exercise:

• Drink 1 liter of water right when you wake up.
• Drink the number of your body weight divided by two in ounces.
• Spend 15 minutes each day near a water source: ocean, lake, river, pond, stream, swimming pool, or fountain.
• Listen to the soothing sounds of water to de-stress.
• Thank it for giving you life.

“As you simplify your life, the laws of the universe will be simpler; solitude will not be solitude, poverty will not be poverty, nor weakness weakness.”

@HenryDavidThoreau