Breathe it. Inhale. Exhale. Repeat.

The most necessary element to Conscious Living in this Guide is Air.

Breathing Exercise:

• Take a breathing break three times each day (wake up, lunch, before bed)
  • Inhale for slow 5 counts, pause.
  • Exhale for slow 6 counts, pause.
  • Repeat at least 5 times.
  • Do more if time permits.
• Meditate
  • Use audio guided, if desired
• Thank it for giving you life.

“‘Think simple.’ as my old master used to say – meaning reduce the whole of its parts into the simplest terms, getting back to the first principles.”

@Frank Lloyd Wright